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Articles
Articles
Hydration for Health Hypothesis: A Narrative Review of Supporting Evidence
Suggests that excreting a generous volume of diluted urine is linked to better kidney and metabolic health.
Read MoreDehydration in Older People: A Systematic Review of the Effects of Dehydration on Health Outcomes
Shows dehydration increases mortality, illness severity, and healthcare costs in older adults.
Read MoreThe Effects of Fluid Loss on Physical Performance: A Critical Review
Examines how fluid loss impacts strength, endurance, and overall performance.
Read MoreAcute and Chronic Effects of Hydration Status on Health
Demonstrates that both short-term and long-term dehydration negatively affect health.
Read MoreAssociations Between Hydration Status, Body Composition, and Health Outcomes
Links hydration levels to outcomes like blood pressure regulation and edema.
Read MoreTrends and Missing Links in (De)Hydration Research: A Narrative Review
Highlights trends and gaps, emphasizing the need for ongoing research on hydration.
Read MoreFluid Type Influences Acute Hydration and Muscle Performance Recovery
Shows that certain fluids can enhance hydration and recovery more effectively than plain water.
Read MoreThe Effect of Fluid Intake Following Dehydration on Subsequent Athletic Performance
Proves that rehydration after fluid loss improves endurance and strength performance.
Read MoreOutcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake
Shows increased water intake is linked to weight loss and reduced kidney stone risk.
Read MorePublic Knowledge of Dehydration and Fluid Intake
Assesses awareness of dehydration symptoms and prevention, highlighting the importance of education.
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Studies
Studies
Hydration Status and Its Impact on Cognitive Performance and Reaction Time
Even mild dehydration can impair memory, focus, and reaction times.
Read MoreHydration in Athletes: A Literature Review
Fluid ingestion reduces fatigue and enhances endurance during prolonged exercise.
Read MoreHydration and Health: Scientific Evidence and Recommendations
Examines daily water intake, hydration status, and variability in healthy adults.
Read MoreThe Diagnosis and Management of Dehydration in Children with Diarrhea and Malnutrition
Highlights hydration as a crucial factor in pediatric recovery from illness.
Read MoreH2OAthletes Study Protocol: Effects of Hydration Changes on Neuromuscular Function in Athletes
Explores how hydration affects neuromuscular performance and recovery.
Read MoreOptimizing Hydration: Advances in Understanding, Assessment, and Promotion
Focuses on causes and consequences of dehydration and public health strategies.
Read MoreAssociation Between Water Consumption and Body Weight Outcomes: A Systematic Review
Links adequate water intake with weight management and metabolism.
Read MoreLow-Intake Dehydration Prevalence in Non-Hospitalised Older Adults
Shows dehydration in older adults is associated with higher mortality and hospitalization.
Read MoreImpact of Dehydration on Perceived Exertion During Endurance Exercise
Finds dehydration increases perceived effort and reduces exercise performance.
Read MoreHydration Effects on Thermoregulation and Performance in the Heat
Highlights how fluids and electrolytes help regulate body temperature and maintain performance in hot conditions.
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The articles and papers above are just the tip of the iceberg. There’s a whole world of research on hydration waiting to be explored. Dive in, nerd out, and see how staying properly hydrated can transform the way you feel and perform every day!
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